I vividly remember a homework assignment from high school where I was “in the green” in both thought process and execution. Like most kids in high school, my evenings consisted of listening to some music in my room while doing homework. I don’t remember what homework I was working on, but I do remember thatContinue reading “A Green Mindset: Obstacles Become Opportunities”
Tag Archives: execution
Shifting Your Mindset: Understanding Performance vs Results-Based Triggers
Recently, many of my coaching discussions with athletes have revolved around their mental state during competition. On one hand, I always encourage my clients to reflect on their red, yellow and green states based on past experiences. On the other hand, our memories can become a bit cloudy. You can usually identify the general descriptorsContinue reading “Shifting Your Mindset: Understanding Performance vs Results-Based Triggers”