As a coach who often deals with mindset and mental preparation for competition, I know how the stories we tell ourselves can affect our performance. Are you putting limits on your potential with the stories you tell yourself, even when they seem positive?
Tag Archives: high performance
Mastering Your Mindset: The Traffic Lights Scale
Several years ago – actually about a decade ago – Team Canada had the chance to work with a sport psychologist who introduced us to traffic lights. Dr. Peter Usher showed us his concept of measuring mental performance using the colours green, yellow and red. Whether he was the originator of this idea or hadContinue reading “Mastering Your Mindset: The Traffic Lights Scale”