Last Thursday morning, I was in the red. By the time my kids left for school, I was really struggling. I was feeling stressed about where my career is going and what direction I should be moving in. I worried about all the work I had to do and people I could potentially let downContinue reading “Taking a Mental Health Day When You’ve Reached Your Limit”
Tag Archives: rest
Finding Balance in the Era of the Side-Hustle
Tell me if this sounds familiar. You’ve got a hobby you enjoy. As a result, you follow creators on social media who post about said hobby. You start to think, “I could make money off this, too.” Depending on the nature of your hobby, maybe you can sell your work, or become an influencer, orContinue reading “Finding Balance in the Era of the Side-Hustle”
The Stories We Tell: Creating Limitations or Unlocking Potential?
As a coach who often deals with mindset and mental preparation for competition, I know how the stories we tell ourselves can affect our performance. Are you putting limits on your potential with the stories you tell yourself, even when they seem positive?