Discovering Your Green State for Peak Performance

Last week, I wrote about hitting the red. This week, I want to focus on the green. What does it look at feel like when you’re at your best? The answer, as it turns out, depends on the situation. Green means go In my initial post on this topic, I briefly described the green asContinue reading “Discovering Your Green State for Peak Performance”

Finding Balance in the Era of the Side-Hustle

Tell me if this sounds familiar. You’ve got a hobby you enjoy. As a result, you follow creators on social media who post about said hobby. You start to think, “I could make money off this, too.” Depending on the nature of your hobby, maybe you can sell your work, or become an influencer, orContinue reading “Finding Balance in the Era of the Side-Hustle”

The Stories We Tell: Creating Limitations or Unlocking Potential?

As a coach who often deals with mindset and mental preparation for competition, I know how the stories we tell ourselves can affect our performance. Are you putting limits on your potential with the stories you tell yourself, even when they seem positive?

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